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Navigate the Chaos: Leverage Your Mind, Body, and Spirit to Transform Your Life is a free online resource for anyone committed to doing the hard work required to create their future self.

The Navigate the Chaos blog is a labor of love tracing its origins back to 2012 during my train ride into Philadelphia for work. The brief commute offered me opportunities to reflect upon a random and specific topic. Over time those thoughts landed in a notes folder on my phone. In 2015 those thoughts grew both in size and scope.


To help organize my thoughts the device of a question a day came into existence and the Navigate the Chaos web site was launched. In 2020 the first edition of a hard copy collection of all 365 questions and daily posts was published; 2022 marks the third edition of the publication.


Unlike almost every other self-help, resource driven, or meta-site available, Navigate the Chaos contains no advertisements, popup windows, requests for subscriptions, members only section, training programs, guides, or life-changing global excursions. Nor will you find on this site any secrets to success, advice on how to life your best life, or transformational know-how from experts. The world is drowning out our ability to listen to ourselves. We need a respite from everyone telling us what to do, how to do it, and when to do it.

This Navigate the Chaos platform offers an opportunity to increase your self-awareness while the blog offers a daily question to consider. Each blog post involves backstories, historical events, academic research, and contemporary resources such as articles, videos, and interviews. Links to the sources used provide opportunities for those so inclined to explore further.

Each day provides a new opportunity to leverage your mind, body, and spirit to transform your life as you navigate the chaos. Best wishes!

Michael Edmondson, Ph.D.

Disclaimer - This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Navigate the Chaos is designed to provide questions for consideration. The site does not replace medical, legal, or psychiatric treatment. Please seek professional care if you believe you may have a condition.

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